The first wealth is health. – Ralph Waldo Emerson

Never hurry. Take plenty of exercise. Always be cheerful. Take all the sleep you need. You may expect to be well. – James Freeman Clarke

A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world. – Paul Dudley White

I think exercise tests us in so many ways, our skills, our hearts, our ability to bounce back after setbacks. This is the inner beauty of sports and competition, and it can serve us all well as adult athletes. – Peggy Fleming

Fitness needs to be perceived as fun and games or we subconsciously avoid it. – Alan Thicke