cherry and bananas smoothie is my breakfast of choice.
Contributed by Mary Holmes.
Contributed by Crystal Young. This made from scratch meal was perfect and layered like a professional.
day 2 of green beans. added stuff chopped cleaned and stuffed with vegetables in 15 minutes. healthy can still be good. contributed by mary holmes
these bean were cleaned, soaked and seasoned for 2 days in ginger and butter. Mouth watering. Contributed by Mary Holmes of South Beach.
We can never get enough. I feel better when I have tons of water flowing threw my body.
fitness is a full body effort. I wish I had more hours in the day because i work on all of them daily. the only one that gets attention daily is my mental health.
Thank you Ms. Ashley Hill of Ashley I’m getting my life together for her contributing to this blog. The V8 grape added extra strength to our morning smoothie. Bananas gave it thickness.
this dish was created by contributor Shalonda Young.
Cabbage w/hamhocks, fried cornbread patties, baked Cabbage w/hamhocks, fried cornbread patties, baked fresh Neckbones😋 Marrinated 4, 4dys. thank you contributor Mary Holmes.fresh Neckbones😋 Marinated 4, 4dys. thank you contributor Mary Holmes.