Today I made my first Oatmeal Jar. I used mango, blueberries and other healthy ingredients including chai seeds. I am going to make more flavors to eat daily. I got to manage my time and get projects done. 2018 is a real productive year!
banana green strawberry smoothie. my mom loved her snack smoothie. all of these strawberry and green smoothies with protein is helping her congestive heart failure.
The first wealth is health. – Ralph Waldo Emerson
Never hurry. Take plenty of exercise. Always be cheerful. Take all the sleep you need. You may expect to be well. – James Freeman Clarke
A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world. – Paul Dudley White
I think exercise tests us in so many ways, our skills, our hearts, our ability to bounce back after setbacks. This is the inner beauty of sports and competition, and it can serve us all well as adult athletes. – Peggy Fleming
Fitness needs to be perceived as fun and games or we subconsciously avoid it. – Alan Thicke