Oprah Winfrey Says: “I’m starting to cry. I’m remembering those years I struggled with my weight, those times when I saw my reflection in a store window and didn’t know who that fat person was, years when it was a big accomplishment for me to exercise at two dots on the StairMaster. And now I’m […]
It has been awhile since I’ve posted. I was recently diagnosed with type 2 diabetes after having pneumonia now I got to fight to beat it! This is a serious disease with deadly consequences, so daily walks are a requirement and no carbs and in 30 days Ill see if I’m off the needle. 💉 […]
getting the workplace healthy 1 smoothie at a time.
Lady tried to do the baby food diet to help lower her blood sugar. A hoax, she was starving in less than 30 minutes and blood pressure probably up. it was not a popular or successful opportunity.
This item was inspired by an old friend Wallace who made me a twice Baked potato over 15 years ago, the taste was great. So I combined what he taught me and what I know and modified it with a sweet potato. It came out great!!!!!! Bake potato as usual and then remove contents from […]
I prepared this in 5 minutes before I went to work. Let’s get it done, no excuses.