It has been awhile since I’ve posted. I was recently diagnosed with type 2 diabetes after having pneumonia now I got to fight to beat it! This is a serious disease with deadly consequences, so daily walks are a requirement and no carbs and in 30 days Ill see if I’m off the needle. 💉 […]
Today I decided I was going to meal prep and to get my workout schedule completely on track. The setup: green, tomatoes, onions and cranberries are in every meal. Day 1 lunch: roasted walnut salad with egg as a side. Day 2: chicken salad wrap with caramelized walnuts and cranberries. Day 3: Back to walnut […]
spinach, banana and protein powder by herbalife. Www.goherbalife.com/fitalittlebit/en-us
sometimes it takes 2 blenders to tango.